Nancy J Bergmann DC

How To Get Rid Of Dowager's Hump, According To Physical Therapists

Physical therapists and chiropractors share the best exercises for dowager's hump that'll help put your spine back into proper alignment.

3 Things to Always Tell the Chiropractor

Getting care from a chiropractor can bring so many benefits to personal health and life. While this used to be a practice that most only used as a back pain remedy, it’s now a form of health care that is quickly growing in the general public. When used correctly, the positive side effects that it brings are astounding. But what does “use it correctly” mean? It’s out of our hands and in the hands of the chiropractor, right? While this is partly true…

It’s Not Bigotry to Believe Homosexuality Is a Sin

Another Christian has lost his livelihood for good-faith wrongspeak.

How Chiropractic Can Help Overcome Thoracic Outlet Syndrome

There are numerous chronic medical conditions from which someone may suffer; however, one of the conditions that is most commonly overlooked is called thoracic outlet syndrome. Those who suffer fro…

7 Tips for Arthritis Pain Relief

Arthritis pain relief is important for independence & improving quality of life. Use 7 tips to relieve pain by combining treatments with lifestyle changes.

Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

QUIZ: Can You Recognize All 20 Washington DC Buildings?

How well do you know Washington DC? Test your knowledge with this Washington DC Building Identification Quiz! Identify each building by its pictures

Write A Mystery To Find Out Which "Knives Out" Character You're Most Like

What is AC vs DC? A Simple Guide

Have you ever wondered, “What is AC vs. DC power?” This quick guide will tell you everything you need to know!

What is a chiropractor and how can they help you feel better.

Today's chiropractor is a sophisticated physician specializing in the holistic care of the nervous system and the human frame.

The 8% Premium: What DC Renters Pay For In-Unit Laundry

DC residents pay about $133 more in rent per month to have a washer and dryer, a report found.

Five Reasons Why DC is the Capital of Inclusive Innovation

When you talk about Washington, DC to your friends, family or strangers (even though you’re not supposed to talk to strangers) across the country, during

Gift Ideas for AC/DC Fans... Stuff!

DC Shoes and AC/DC are offering fans two different sneaker styles and lots more.

5 tips for tourists who want to experience DC like a local

Most tourists think Washington is all about monuments, museums and politics. And while all three of those are key aspects of the city, locals know DC has s

The Health Benefits of Living Near Water, Including a Swimming Pool

There’s a reason why coastal or lakeside towns and cities typically have a higher cost of living than inland areas. People will pay more to live near a body of water because lakes, rivers, oceans, …

Is It a Prescription Drug or a DC Comics Planet?

See if you can guess which of these is a brand-name medication and which is part of DC's vast universe.